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Grated coconut, which is often used in various traditional dishes, turns out to have a number of extraordinary health benefits. Here are some of the health benefits of grated coconut: Improves Digestive Health Improves the Immune System Maintains Heart Health Prevents Anemia Maintaining Healthy Skin Source of Nutrition How to consume grated coconut for medicine:...
Scientists have restored vision in patients using stem cells
In a major breakthrough in regenerative medicine, scientists have restored vision in patients using stem cells. It offers new hope to millions.A clinical trial in Japan in 2022 has successfully restored vision in multiple patients using a radical stem cell transplant. Researchers at Osaka University Hospital used induced pluripotent stem cells derived from healthy human...
Lumpy Skin Disease (LSD) is it Contagious?
Lumpy Skin Disease (LSD) is a viral disease that primarily affects cattle. It is caused by the Capripoxvirus, a member of the Poxviridae family. The disease is characterized by fever, the appearance of lumps or nodules on the skin, and other symptoms that can affect the health and productivity of affected animals. Key Features of...
HMPV Virus Outbreak and its Prevention?
What is hMPV Virus? hMPV (human metapneumovirus), a virus that can cause respiratory infections in humans. It was first identified in 2001, but resurfaces in recent times. It is a member of the Paramyxoviridae family, which also includes other viruses like the respiratory syncytial virus (RSV). hMPV is so small that you cannot see it,...
Mental exhaustion Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, you will gradually become mentally exhausted over time.If you stay awake from 23:00 to 1am, your vitality will suffer.You are experiencing a disturbance of the nervous system. The symptoms are weakness, lethargy, heaviness and brokenness.If you are...
BLACK CUMIN CAN SAVE FROM STROKE
Black cumin has the ability to kill pathogens and normalize blood pressure in hypertensive patients. To relieve high blood pressure, take one teaspoon of black cumin seeds, grind them into a powder, brew 250 milliliters of boiling water and let cool. Take this remedy every day on an empty stomach, only together with the infusion...
THE ENEMY OF THE HEART IS ICE WATER
DID YOU KNOW WHAT OUR HEART IS MOST PROHIBITED ABOUT?You may not know yet. After reading this article you may be shocked! ●All foods and drinks that are cold.●Don’t drink ice water●Don’t eat cold food that comes out of the refrigerator. It’s better to eat warm/hot food.(This is if we want to be healthy!) ●Is...
Heal your kidneys and prevent dialysis
Kidney is one of the organs in the body that plays in important role in human life. Did you know? Mango and Morena leaves have been traditionally hailed for their health benefits. 🍃✨ Mango leaves are rich in plant compounds and may have anti-inflammatory properties. Morena, often called the “miracle tree,” is packed with nutrients...
If you’re constantly battling weight issues and sluggish metabolism, here’s a natural solution! 👩🔬 Cloves, rich in nutrients like manganese and fiber, have been valued for centuries for their medicinal properties. 🔍 Cloves, a spice used since ancient times, not only add flavor to dishes but also pack a punch in health benefits! 💡 Opt...
Top Health Coaching Articles | Our Nutrition Blog | Precision Nutrition
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared […]
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How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Rule #1: Check in with yourself before you check in with the data.
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How to stop tracking macros and trust yourself around food
Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom.
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Menopause and mental health: The science of the menopausal brain
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: What […]
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Three mistakes health coaches make—and the immediately actionable solutions to fix them
“Caring too much” will never be a mistake, but it could limit your coaching potential.
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How to overcome barriers to better health
By the way, ambivalence and resistance during times of change are NORMAL.
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Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)
To lose fat at midlife, you’ll need to break up with extreme diets.
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The REAL way to optimize testosterone
7 zero-hype strategies that work
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Too focused on how you look? Body neutrality might be your key to body image freedom
Reject the lie that a “better” body will make you happier—and learn what REAL self-care and health looks like.
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How to build a referral network with confidence
When a client issue is out of scope, you’ll know who to call.
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